When it comes to exercise, running is one of the best workouts out there. Not only is running a full-body workout, but it also helps improve your heart health. Although running is great for you and your body, it can also be hard on your body. Running requires a lot of repetitive motion. These repetitive motions can be hard on … Read More
The Secret to Moving Well and Performing like a Professional (Instructions on Foot Care)
Do you want to know a secret in regards to what people ignore when working out for better performance? I have said it before in past articles. Our body is a wonderful machine and there is one sub-system within the human body that allows us to protect ourselves, be nimble, absorb shock, and transfer force like a pole vaulter’s stick … Read More