Tag: ACL pain
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ACL 101: How to Be The Last One Standing (ACL Rehab)
“Pop” and your knee swells up. You are worried because you have never felt this before to your knee. Your knee does not feel right and it hurts to put weight on it. The worst thoughts run through your head a mile a minute. Do I need surgery? What just happened and will I be…
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ACL 101: Common 6 Pitfalls of ACL Care (When Avoiding Surgery)
This article is my latest continuation of the ACL 101 series. ReVITALize Rehab Club is designed to simplify the medical jargon so every member can be empowered in their own care. Social media and medical information in the internet are notorious for giving snippets of fitness and medical care and I want to bridge that…