Tag: breath

  • 3 Tips on How to Get Better Sleep With Lower Back Pain

    3 Tips on How to Get Better Sleep With Lower Back Pain

    Sleeping is important.  There are many conclusive studies that show how important sleeping is from anti-aging to injury recovery.  The problem is that when you have lower back pain (this article will apply if you have neck or upper back tension and muscle spasms), there is no one size fit all answer to getting our…