Tag: crossfit

  • Is Crossfit Bad for Your Shoulders?

    Is Crossfit Bad for Your Shoulders?

    Did you know that compared to traditional weightlifters, CrossFitters are 1.3 times more likely to experience an injury? Most Crossfit injuries occur at the joints and spine, however, sometimes more serious injuries can occur.  In fact, serious health risks can incur due to excessive Crossfit work. Many of those injuries occur at the shoulder joint. So,…