Tag: Health
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5 Health Benefits of Physical Therapy
Even if we try our best, it’s not always possible to avoid physical injury. This is especially true while playing sports or working out in the gym. If you’ve experienced an injury or have chronic pain, you’ll likely benefit from physical therapy. But, not everyone knows what to expect. Not sure where to start? Don’t worry,…
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When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)
Neck pain is troublesome. Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers. yoga and pilates are great for helping you restore your neck tension or pain. When you have neck pain, it can be difficult to perform all the vigorous pilates…