What is Visceral Manipulation and do you need it to help your stiffness or pain?

Danh Ngo"Staying Active" Division, Ankle Pain, Arthritis, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Knee Pain, Low Back Pain, Neck Pain, Pain Relief Division, Shoulder PainLeave a Comment

visceral manipulation

If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time.   Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal.  The three factors that your doctors are … Read More

Good and Bad Food for Thyroid (Especially if You Have Neck Pain)

Danh NgoHolistic Medicine Division, Neck Pain, ThyroidLeave a Comment

If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain.  We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods.  … Read More

When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)

Danh NgoNeck Pain, Yoga + PilatesLeave a Comment

yoga for neck pain

Neck pain is troublesome.  Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers.  yoga and pilates are great for helping you restore your neck tension or pain.  When you have neck pain, it can be difficult to perform all the vigorous pilates movements or twisting poses that … Read More

Finding The Balance in The Journey to Stopping Neck Pain, Part 3

Danh NgoNeck Pain, UncategorizedLeave a Comment

Finding the right balance in life is crucial for happiness in life.  The definition of happiness is different for everyone.  This cannot be any more true for the care of neck and head pain.  In “Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain)” I explained how this balance is important in the role of the neck, metaphorically and literally. … Read More

Hidden Reasons for Nagging Neck Pain, Part 2

Danh NgoNeck PainLeave a Comment

Nagging.  What do you think of?  Something that does not go away and annoys your personal space of serenity.  You tell that person or remove that nagging thing but it comes back.  One may think of a nagging spouse.  One may think of a nagging boss.  In this case, I am talking about the nagging neck pain.  If you have … Read More

Hidden Causes of “Nagging” Neck Pain, Part 1

Danh NgoNeck Pain, UncategorizedLeave a Comment

Do you have a pain in the neck?  Literally or metaphorically, physically or emotionally, managing neck pain can be a simple fix or something more comprehensive.  In the first article of this series, “Our Mighty Duck! Quack! Quack! Quack! (How to Manage Neck Pain, Part 1) ” I elaborated on how our neck is heavily impacted by the idea of … Read More