The Complete Guide to Choosing a Physical Therapist for Your Injury

Danh Ngo"Staying Active" Division, Ankle Pain, Arthritis, Fibromyalgia + Chronic Pain, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, Neck Pain, Pain Relief Division, Shoulder PainLeave a Comment

Are you in need of physical therapy? Choosing a physical therapist can be a hassle, but there are no cutting corners when it comes to your health. Contrary to popular belief, not all physical therapists are the same. While the general goal of a physical therapist is to help you rehabilitate an injury, they may vary in specializations and treatments. … Read More

What Are the Different Types of Concussions?

Danh Ngo"Staying Active" Division, Neck Pain, Shoulder PainLeave a Comment

Wait, there are different types of concussions? Indeed there are. Concussions range in terms of severity and the symptoms that you experience after you get one. If you think you have a concussion, a doctor will be able to tell you which type you have and go over proper handling and concussion treatment. Identifying the type of concussion you have will … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck PainLeave a Comment

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More

What is Visceral Manipulation and do you need it to help your stiffness or pain?

Danh Ngo"Staying Active" Division, Ankle Pain, Arthritis, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Knee Pain, Low Back Pain, Neck Pain, Pain Relief Division, Shoulder PainLeave a Comment

visceral manipulation

If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time.   Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal.  The three factors that your doctors are … Read More

Good and Bad Food for Thyroid (Especially if You Have Neck Pain)

Danh NgoHolistic Medicine Division, Neck Pain, ThyroidLeave a Comment

If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain.  We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods.  … Read More

When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)

Danh NgoNeck Pain, Yoga + PilatesLeave a Comment

yoga for neck pain

Neck pain is troublesome.  Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers.  yoga and pilates are great for helping you restore your neck tension or pain.  When you have neck pain, it can be difficult to perform all the vigorous pilates movements or twisting poses that … Read More