Tag: muscle
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4 Ways to Relieve Common Crossfit Injuries
If you love a fitness challenge, CrossFit offers exactly this! This interval training mixes strength and conditioning workouts, encouraging you to perform functional movements, like pushing, pulling, squatting, etc, at a high intensity. Though this will whip you into excellent shape, pushing yourself athletically always runs the risk of injury. If you suffer from CrossFit injuries,…
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How to Tell If You Have a Pulled Muscle (Plus, What to Do About It)
Pain, stiffness, and swelling: the tell-tale signs that something isn’t right the morning after a workout. A little next-day soreness is normal after a day session of strenuous activity, but when these sensations become debilitating, they can be signs of significant damage. But where exactly do you draw the line? How do you know how…
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How do you know if you pulled a groin muscle?
If you are active, then you may have experienced or known of someone that has pulled their muscles. Heck, you may have pulled a muscle picking up a toy that your toddler left in the middle of the living room. This is an article to help you understand how to make a good decision in…