Rotator Cuff Tendinitis 101: How to improve mobility, strength, and possibly, avoid surgery.

Danh Ngo"Staying Active" Division, Shoulder PainLeave a Comment

Everyone has an opinion on the management of shoulder pain. Whether it is a family member, co-worker, or neighbor, you are bound to find someone that tried to rid of their shoulder pain conservatively or surgically. You will hear both sides of people’s experiences when it comes to having shoulder surgery. Some will say that it helped and they would … Read More

6 Factors That Impact Your Chronic Shoulder Instability Rehabilitation

Danh NgoShoulder PainLeave a Comment

Have you experienced a shoulder injury? Do you have ongoing problems with pain or mobility? If your shoulder limitations persist, you may have developed chronic shoulder instability. A 2019 article reported that about 1% to 2% of Americans will have a shoulder dislocation in their lifetime. Many young, active, athletic people have an increased risk. Finding effective treatment is key to preventing … Read More

Physical Therapy for Rotator Cuff Tendinitis: It’s Worth It!

Danh NgoShoulder PainLeave a Comment

With rest, the help of a skilled physical therapist, and the right exercises, rotator cuff tendinitis most often can be treated without further intervention. Swimmer’s shoulder, bursitis, or impingement are just a few of the names sharing the same meaning: rotator cuff tendinitis.  This inflammation of your shoulder joint tendons doesn’t discriminate against age or occupation. If you are repeatedly … Read More