4 Ways to Relieve Common Crossfit Injuries

Danh Ngo"Staying Active" Division, Exercise TipsLeave a Comment

If you love a fitness challenge, CrossFit offers exactly this! This interval training mixes strength and conditioning workouts, encouraging you to perform functional movements, like pushing, pulling, squatting, etc, at a high intensity. Though this will whip you into excellent shape, pushing yourself athletically always runs the risk of injury. If you suffer from CrossFit injuries, do you know how to … Read More