Tag: food
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5 Ways to How to Improve Gut Health
Contrary to popular belief, bacteria isn’t always bad. In fact, an ecosystem of trillions of bacteria called the ‘gut microbiome’ plays a vital role in our body’s overall health. As we’ve previously shared in our ‘Stool Testing 101 and How Your Gut Impacts How You Feel’ post, a healthy gut microbiome is important for our…
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Good and Bad Food for Thyroid (Especially if You Have Neck Pain)
If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain. We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why…
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Foods That Help Back Pain
Back pain is the most common muscle and joint condition that deprives many people of feeling and moving like their best. As modern medicine is improving with precise surgical techniques and advanced diagnostic tools, back pain is still on the rise. Digestion disorder is on the rise as society is relying on quick nutrient lacking food…
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3 Anti-inflammatory Foods That Help You to Sleep
Here is this month’s food that we are highlighting a specific topic of sleep. There are 3 foods that help you sleep better that you do not read about enough. If you noticed, we specifically chose fruits as they get no love when it comes to having the anti-inflammatory conversation. Fruits get a bad rap…