When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)

Danh NgoNeck Pain, Yoga + PilatesLeave a Comment

yoga for neck pain

Neck pain is troublesome.  Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers.  yoga and pilates are great for helping you restore your neck tension or pain.  When you have neck pain, it can be difficult to perform all the vigorous pilates movements or twisting poses that … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More