Tag: ITB syndrome

  • Instruction Manual on How to Run Like Tony Starks (Iron Man)

    Running is great for the body and easy to incorporate anytime you choose.  The biggest issue is running with this mindset sets up our body to fail.  It results in runner’s knee, shin splint, ITB syndrome, stress fractures, and other orthopedic issues that I treat throughout the year.  The motto “you have to be fit…