Tag: kinetic chain

  • 3 reasons to not stretch your tight hip flexors pain.

    3 reasons to not stretch your tight hip flexors pain.

    The saying to keep it simple silly holds, but when it comes to fixing tight hip flexors pain, you have to understand why you should not stretch something that feels tight. A tight muscle should only be stretched out when you had a prolonged event that required you to not use that muscle(s). A case…