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patellofemoral pain Archives » Physical Therapy Clinic | CA | ReVITALize Rehab Club

Tag: patellofemoral pain

  • How to Properly Treat Anterior Knee Pain

    Patients receive over 96,600 knee surgeries each year. It’s one of the most common methods of providing knee pain relief for a variety of conditions.

    Anterior knee pain is one type that responds to nonsurgical methods. It’s focused in the front of the knee, but the exact cause is difficult to narrow down.

    Diagnosing anterior knee pain as the cause of a patient’s discomfort is the first step in providing them relief and requires a thorough examination and a variety of tests. A doctor can then develop a complete plan to provide relief.

    Anterior knee pain responds to several treatment methods with varied success depending on the patient and the case. These include physical therapy and rehab, exercise, rest, orthotics, and taping or bracing the knee.

    Combining one or more of these methods can provide you with quick relief. Read our guide to learn several helpful ways to relieve anterior knee pain.

    Diagnosing Anterior Knee Pain

    Knee pain in the front or center of the knee is known as anterior knee pain. It’s a focused form of pain with a variety of causes and symptoms.

    Other than serious conditions such as arthritis, some of the most common causes of anterior knee pain are overuse, reduced muscle strength, alignment problems, and repeated injuries.

    Diagnosing anterior knee pain can be difficult due to the variety of symptoms it presents and its similarities to other conditions. An accurate diagnosis is an important first step in determining how to relieve knee pain.

    A professional should examine your knee. They can determine where your pain is coming from, how much function you have left, and what conditions may be contributing to your pain.

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  • Diagnosis: Knee Banger Part 2 (The Fix)

    Knee Sport Injury

    So you fell on your knee and you want to know how to help yourself to become reVITALized.  Part 1 of this series helped you to understand how the knee works and the relationship to your knee pain. Today, I will write about self-treatment techniques.  Let’s get technical and dive into the medical science.

    The pulley system was discussed in relationship to the patellofemoral (knee cap) joint.  Our main goal is to obtain normalcy of the pulley including the user itself.  If you analyze a pulley system, the condition of the groove and rope with its direction of pull impacts the mechanics of the pulley.  The size of the circular shape pulley and the strength of the user determines the effectiveness of the pulley.  I just laid out four variables to control, the condition, direction of pull, size of the pulley and the user.
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  • Diagnosis: Knee Banger Part 1 (The What?!)

    Our first in depth analysis of a member’s question is in regards to a recent traumatic injury to his knee.  He fell and banged his knee two days ago and now it hurts to walk.  The puzzle begins in my mind.
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