Pitching with a sway and how it can impact your rotational power.

Danh Ngo"Staying Active" Division, BaseballLeave a Comment

early flexion

Swaying is one of the big 12 pitching technical characteristics that OnBASE University have identified. This article will dive into what swaying looks like and what can lead to swaying. All of the identified big 12 does not necessarily equate to poor performance. But when a pitcher has trouble with consistent delivery, understanding how your physical body make-up can give … Read More

Early flexion in pitching and arm pain.

Danh Ngo"Staying Active" Division, BaseballLeave a Comment

early flexion

12 key characteristics are described by OnbaseU that can impact a pitcher’s consistency, promote overload problems like tendinitis, and potential loss of playing time. The one pitching characteristics that this article will talk about is called Early Flexion.   Before we go into what Early Flexion is and the possible consequences of Early Flexion from a medical standpoint, let us establish … Read More

How does a perfect baseball pitch or hit look like?

Danh NgoBaseballLeave a Comment

Who is your favorite baseball player? Pitcher? Hitter? Did you learn how to pitch or hit based on your baseball idols? When I was growing up, Nomar Garciaparra from the Los Angeles Dodgers and Boston Red Sox had a batting ritual that gave him the success he had as a Major League batter. Do you pitch like Dontrelle Willis or … Read More