Tag: recovery
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4 Factors Causing Your Neck Pain From Running (Part 2)
Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport. Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1. This article, we detail a neglected system that is important for recovery after a…
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3 Tips on How to Get Better Sleep With Lower Back Pain
Sleeping is important. There are many conclusive studies that show how important sleeping is from anti-aging to injury recovery. The problem is that when you have lower back pain (this article will apply if you have neck or upper back tension and muscle spasms), there is no one size fit all answer to getting our…