Rotator Cuff Tendinitis 101: How to improve mobility, strength, and possibly, avoid surgery.

Danh Ngo"Staying Active" Division, Shoulder PainLeave a Comment

Everyone has an opinion on the management of shoulder pain. Whether it is a family member, co-worker, or neighbor, you are bound to find someone that tried to rid of their shoulder pain conservatively or surgically. You will hear both sides of people’s experiences when it comes to having shoulder surgery. Some will say that it helped and they would … Read More

Physical Therapy for Rotator Cuff Tendinitis: It’s Worth It!

Danh NgoShoulder PainLeave a Comment

With rest, the help of a skilled physical therapist, and the right exercises, rotator cuff tendinitis most often can be treated without further intervention. Swimmer’s shoulder, bursitis, or impingement are just a few of the names sharing the same meaning: rotator cuff tendinitis.  This inflammation of your shoulder joint tendons doesn’t discriminate against age or occupation. If you are repeatedly … Read More

Finding The Balance in The Journey to Stopping Neck Pain, Part 3

Danh NgoNeck Pain, UncategorizedLeave a Comment

Finding the right balance in life is crucial for happiness in life.  The definition of happiness is different for everyone.  This cannot be any more true for the care of neck and head pain.  In “Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain)” I explained how this balance is important in the role of the neck, metaphorically and literally. … Read More