Fitness 101: Finding a “Personal” Trainer (Part 1)

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Congratulations!  Whether you are reading this article because you are interested in hoping on the fitness train or the title caught your attention, my plan is to expose the truth about the fitness industry.  The human body is a marvelous machine and is designed to perform remarkable feats of movements.  This makes the job of a performance specialist aka personal … Read More