8 Effective Stretches for Loosening Up Tight Hips
Does pain prevent you from doing the things you love? If your lower back, knees, or ankles are constantly aching, you could have tight hips. The number one cause of hip tightness is sitting still, a habit that is hard to avoid in today’s world. If you spend many hours at a desk, in a car, or in front of the television, […]
Patterns & Pain, Stability & Mobility, What do They Have in Common?
Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but […]
We Got the Power! Four Power Tests Professional Sports Teams Are Using To Test Their Athletes.
This article is designed to help you to learn the 4 power tests we use and other professional sports teams are using to assess for power. You can train hard but it may not be translating towards power. If you have to train one region of your body, which includes the upper body, spinal core, […]