What Are the Different Types of Concussions?

Danh Ngo"Staying Active" Division, Neck Pain, Shoulder PainLeave a Comment

Wait, there are different types of concussions? Indeed there are. Concussions range in terms of severity and the symptoms that you experience after you get one. If you think you have a concussion, a doctor will be able to tell you which type you have and go over proper handling and concussion treatment. Identifying the type of concussion you have will … Read More

6 Factors That Impact Your Chronic Shoulder Instability Rehabilitation

Danh NgoShoulder PainLeave a Comment

Have you experienced a shoulder injury? Do you have ongoing problems with pain or mobility? If your shoulder limitations persist, you may have developed chronic shoulder instability. A 2019 article reported that about 1% to 2% of Americans will have a shoulder dislocation in their lifetime. Many young, active, athletic people have an increased risk. Finding effective treatment is key to preventing … Read More

How do you heal a hamstring strain fast and completely?

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More

Andrew Luck’s calf and high ankle injury assessment from a Holistic – Sports Medicine Physical Therapist’s perspective.

Danh Ngo"Staying Active" Division, Ankle Pain, Shoulder PainLeave a Comment

Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More