Tag: pigeon pose

  • How to Avoid Knee Strain When Doing Yoga

    How to Avoid Knee Strain When Doing Yoga

    Yoga is known for all of the incredible benefits it provides for the body. It builds core strength, flexibility, and lean muscle. However, when you have knee strain discomfort, the pain can get in the way of being able to do an advanced yoga session. Thankfully, there is a way to minimize knee pain and…