Yoga is becoming more popular nowadays as a tool that helps people stay limber, and for some types, food for the mind. There are many styles of yoga. If you participate in the right yoga class or sequence in the right yoga exercises, you can unlock crazy amount of true raw strength that is within your body. Many people do not know that yoga has been shown to be an effective back pain solution. Go check out the recent Consumer Report issue in regards to Back Pain. (click on the picture of CR magazine to read their article)
ReVITALize Rehab Club understands that in order be life resilient, you would need to master the four categories of flexibility, strength, coordination and endurance. If you get the proper mixture of yoga moves, sequencing and prolong holds of certain moves, you are addressing these four categories in a short time span.
If you follow our club, you understand that we promote and address internal wellness like our digestive organs, and believe this will enhance our muscles and joints systems to work smarter. Yoga has been shown to be a great modality for digestive health and other internal organ benefits.
As a partnership with Free Spirit Yoga Studio in Long Beach, ReVITALize Rehab Club is excited to write this article about our favorite moves for back health. Low back pain is usually a culprit of two muscles doing too much work. This include the two bulky (more…)