Tag: shoulder treatment
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How to Tone Your Arms Safely While Having Back Pain
Many head to the gym to work out with a purpose of losing weight or to build muscle. If you are looking to shed fat and firm up your body (aka “tone up”), but have back pain, you are left guessing with a trial and error system. You either try a weight machine, hoping that…
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Juggling the Juggler (The Instruction Manual)
Keeping it simple is the name of the game when learning how to juggle (or I think it is since I cannot juggle yet ?). I believe practice and consistency will help anyone develop a skill. Juggling is no different. In juggling there are multiple things to think about and execute so things don’t fall…