How to Avoid Back Pain When Weight Lifting: 8 Top Tips

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

Did you know that building up muscle is a great way to heal or prevent back pain? That’s right, having strong and flexible muscles can help prevent major injuries. The problem is that if you’re not lifting properly, you can actually cause pain and injuries in your back. This may seem counterintuitive, but the trick is making sure that you’re lifting weights the … Read More