In the US, only 23% of adults get enough physical exercise.
As we age, it becomes more and more important to stay active to keep our immune systems strong and healthy.
If you’re hoping to stay fit at 40, check out these useful tips to help you build muscle and stay strong.
1. Commit to 9 Minutes Per Day
Every day, you brush your teeth for four minutes. How quickly does this time fly by? This is because you’ve built a mindless habit.
With just 20 minutes of strength training per day, you can begin to feel and see huge benefits. All you need to do is start a routine.
By committing to a shorter period of time, you will trick your brain into thinking, “Wow, that wasn’t so bad!”
2. Speak to a Professional
It’s expensive to hire a personal trainer, but it’s even more expensive to damage your body by exercising incorrectly or by pulling a muscle.
Hire a professional for just a few sessions and they will show you the ropes. They will be able to teach you what to eat, which weights to lift, and how to hold your body.
If you simply can’t afford to hire a professional, check out the local gyms in your area. Regularly, you will find that there are open days or reduced classes to get people through the doors. Make sure you are involved and then ask for some guidance!
3. Use Your Backpack for Weights at Home
You don’t need to invest in fancy equipment to start lifting weights, you don’t even need to go to the gym.
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