Tag: Chronic Pain
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3 Anti-inflammatory Foods That Help You to Sleep
Here is this month’s food that we are highlighting a specific topic of sleep. There are 3 foods that help you sleep better that you do not read about enough. If you noticed, we specifically chose fruits as they get no love when it comes to having the anti-inflammatory conversation. Fruits get a bad rap…
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Essential Oil 101: Rosemary
Many know that Rosemary is a culinary herb but unaware of its medicinal purposes like pain relief, cognitive boost, and for anti-aging skin care. Rosemary, also known as Rosmarinus officinalis, has been dated all the way back to the Romans, Egyptians, and ancient Egyptian civilization. There is a myth where the Virgin Mary is said to have spread…
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Hidden Causes of “Nagging” Neck Pain, Part 1
Do you have a pain in the neck? Literally or metaphorically, physically or emotionally, managing neck pain can be a simple fix or something more comprehensive. In the first article of this series, “Our Mighty Duck! Quack! Quack! Quack! (How to Manage Neck Pain, Part 1) ” I elaborated on how our neck is heavily…
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How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift
Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain? Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster? The gluteal region is important for everything but we sit on it all day long. Technology and society…