Finding a good “personal trainer” is an important choice that should not be taken lightly. It is important to not only take care of your body but finding someone who knows more that the average about the human body so you can bring out the most of your own movement capacity. The motto at ReVITALize Rehab Club is to Dream … Read More
Fitness 101: Finding a “Personal” Trainer (Part 1)
Congratulations! Whether you are reading this article because you are interested in hoping on the fitness train or the title caught your attention, my plan is to expose the truth about the fitness industry. The human body is a marvelous machine and is designed to perform remarkable feats of movements. This makes the job of a performance specialist aka personal … Read More
Juggling the Juggler (The Instruction Manual)
Keeping it simple is the name of the game when learning how to juggle (or I think it is since I cannot juggle yet ?). I believe practice and consistency will help anyone develop a skill. Juggling is no different. In juggling there are multiple things to think about and execute so things don’t fall flat to the ground. Coordination … Read More
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