Why You Get Knee Pain While Running (and How to Make It Stop!)

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

When you run, forces of up to 550% of your body weight exert themselves on your joints. It’s no wonder that many people experience knee pain from running. Yet, there’s not just one cause that results in knee pain in runners. Read on to learn why you have knee pain running and what you can do about it.  Why Knees Hurt When … Read More

3 Knee Arthritis Exercises Prescribed by a Knee and Sports Medicine Rehab Specialist

Danh NgoArthritis, Exercise Tips, Knee Pain, Pain Relief DivisionLeave a Comment

arthritis in knee

The knee architecture is deceiving in my journey of helping people stay active when dealing with knee pain.  Although the knee is simple in design it relies on your whole body to capture the functionality of the knee.   What I mean to say is that the knee is a victim of how you use your whole body: ankle/foot, hips, pelvis, spine, shoulder, head/neck and inner ear system.