If you’ve had a total knee replacement, you might be worried about missing out on all of your favorite sports and activities. If you’re someone that likes to stay active, it might feel like you’re suddenly “grounded”.
Fortunately, you don’t have to feel that way.
There are many active physical sports and activities that you can still participate in, even if it means making a few alterations for your physical limitations. Some of them can help with rehabilitation and keeping your knees healthy!
If you want to know all about exercise and recreation after a total knee replacement, keep reading.
Initial Recovery Period
Immediately after a total knee replacement, you’ll probably be feeling pretty sore and unwilling to do a whole lot of movement. The first few days are just for recovery, so you should keep movements simple and essential.
You’ll likely be in the hospital during this time, so it’s important to listen to the guidelines and instructions set up by your doctors and physical therapists. They’re there to ensure that you’re able to reach mobility again. It might be frustrating to limit yourself, but the limitations are there to protect you.
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