How do you heal a hamstring strain fast and completely?

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More

Mind and body connection: The gut-brain axis impact on pain, decisions, and emotions.

Danh NgoBrain Health, Gut Health, Holistic Medicine DivisionLeave a Comment

Gut and Brain are not separate. The National Institutes of Health, or NIH, in 2007 decided to start The Human Microbiome Project to help us learn more about this connection, called the gut-brain axis. President Obama realized the importance of our gut microbiome to important diseases such as Alziehmers, Parkinson’s, depression, autism, chronic pain, thyroid dysfunction, and cancer, that on … Read More