If you’re feeling pain in the knees, then performing some quad stretches could bring you some relief. The main issue is that a lot of quad stretches actually put pressure on the knees due to the fact that the muscles are connected to the knee cap. If your knees are bothering you, then the smarter option would be to try … Read More
3 Running Styles and the Impact on Your Body.
Running is a great exercise to help improve your heart, lung, and mental sanity. Did you know your running styles can tell us a lot about how well built your body is to run? There are numerous nuances and tendencies that we can write about to help improve on your run, but the article will be forever long. An example … Read More
Top 4 Achilles Heel Exercises for Runners
When it comes to exercise, running is one of the best workouts out there. Not only is running a full-body workout, but it also helps improve your heart health. Although running is great for you and your body, it can also be hard on your body. Running requires a lot of repetitive motion. These repetitive motions can be hard on … Read More
What is Sports Medicine; Why is it Important for Athletes?
Are you an athlete wanting to prevent injuries or just keep your body healthy? Then seeing a sports medicine professional is a good idea for you. The term sports medicine is a broad one, but at its root, it means using medicine to improve the on-field performance of athletes, help athletes recover from injuries, and prevent future ailments from cropping back up. … Read More
How do you heal a hamstring strain fast and completely?
So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More