Here is this month’s food that we are highlighting. Our family eat these on a regular basis and as a father who is somewhat in charge of cooking, I put these three ingredients in a crock-pot. Scroll below the 3 ingredients on why putting these three together can be a simple and powerfully healthy recipe. The nutritional benefit information provided … Read More
How to Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I could not resist sneaking in … Read More
When is an Expert NOT an Expert
Expert is defined as person who has a comprehensive and authoritative knowledge of or skill in a particular area. It is common knowledge and agreeable across all fields that the true experts understands the basics very well. Over this past week, I have been talking to many people who are seeking for a holistic or relief for their chronic pain. … Read More
3 Exercises That Will Help Your Shoulder That No One is Talking About
Did you know that our shoulder is designed to give us the ability to be dynamic and not for true power and strength? This reason is why many suffer from chronic shoulder tightness and pain. My best analogy when restoring peoples shoulder back to normal is a juggler juggling from a unicycle. Read my article “Juggling The Juggler” to get … Read More
3 Tips That Will Help You or Your Child’s Upcoming School Year
It is that time again. Back to School. While everyone is scrambling to get school supplies, parents and students forget about keeping our body in tip top shape to withstand being squished in those school desk and chairs. The boom bust cycle of being active during summer to slow down to a turtle’s pace can be just as bad for … Read More
The Circle of Life
Are you the type that thinks you are in control of your destiny? Or are you the type that thinks luck and good karma energy controls your destiny? Whichever side you lean towards, life most likely reinforced your belief through positive experiences. What is pain? What is inflammation? What is cancer? I have been having this conversation with many people, … Read More
Using Yoga to Help You Reduce Pain and to Walk More
This might not be shocking news but yoga has been shown in multiple studies to be highly effective in combating back pain. As yoga has been more accepted by the public, I have seen and had to undo some people doing yoga the wrong way. That being said, yoga can be harmful if you abuse the principles and make up … Read More
How to Get More Out of Your Yoga Stretches When You Have Back Pain
Yoga is becoming more popular nowadays as a tool that helps people stay limber, and for some types, food for the mind. There are many styles of yoga. If you participate in the right yoga class or sequence in the right yoga exercises, you can unlock crazy amount of true raw strength that is within your body. Many people do … Read More
How to Help Superman Be More Unstoppable
This is the biggest weekend holiday coming up. It is father’s day!….Of course I am biased and like to think I am superman. I know my children think I am made of steel and can do anything and everything. The reality is that everybody needs maintenance especially since modern society asks everyone to take huge responsibilities and forces us to … Read More
Spine and Sports Medicine Expert by Your Side
Hi everyone! I would like to introduce myself. I am Dr Danh Ngo and I help people find an alternative to pain killers, medications, procedures, and to avoid surgery. Besides the medical title (label), I am more proud of being a father of two children. I love being a father and I decided to venture into this small business arena … Read More