Tag: runners
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The Importance of Stretching for Runners
Whether you’re a seasoned runner or you’re just getting started, you need to understand the importance of stretching. Research shows that 50% of runners experience an injury every year that prevents them from being able to run. Many of these injuries can be avoided with a proper stretching routine. Most runners know that you should always do…
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7 Tips for Dealing with Tight Hip Flexors
About 80 percent of the U.S. population suffers from lower back pain at some point. Tight hip flexors may be part of the problem. Your hip flexors can be tight from sitting for long periods, jogging, and cycling. Don’t let tight hip flexors ruin your exercise routine or make you uncomfortable. Here are seven tips to do…