5 Signs You Should Never Push Through or Ignore When You Work Out

Danh Ngo"Staying Active" Division, Exercise TipsLeave a Comment

5 Signs You Should Never Push Through or Ignore When You Work Out

Everyone knows the value of exercise.  Whether your exercise journey is for the reason of weight loss or for better health, there is a common concern of not knowing when you should push through or ignore what you are feeling.  As we have helped many to stay active or exercise safely, we have seen many injuries due to exercising.  The … Read More

Good and Bad Food for Thyroid (Especially if You Have Neck Pain)

Danh NgoHolistic Medicine Division, Neck Pain, ThyroidLeave a Comment

If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain.  We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods.  … Read More

Our story (continued)

Danh NgoUncategorizedLeave a Comment

(story continued from above)…Forward 2012, my wife and I were blessed with our first child. We were happy and enjoying our new family, but realized something was wrong with our son. He was labeled with the diagnoses of eczema. This is a common condition nowadays that many doctors uses medications (steroids) to patch up the symptoms. I knew there are … Read More

8 Factors to Consider When Finding a Sports Medicine Doctor in Long Beach

Danh Ngo"Staying Active" Division, Exercise Tips, Pain Relief DivisionLeave a Comment

Getting hurt while playing any sport can be scary, frustruation, or confusing.  In the modern medicine world where we are surrounded by high science technology, you are either experiecing that it is hard to get consistent message on what is best for your sport injury.  You might have high strict medical care standards as you have only one body to take … Read More

Foods That Help Back Pain

Danh NgoHealthy Living Division, NutritionLeave a Comment

foods that help you sleep

Back pain is the most common muscle and joint condition that deprives many people of feeling and moving like their best.  As modern medicine is improving with precise surgical techniques and advanced diagnostic tools, back pain is still on the rise.  Digestion disorder is on the rise as society is relying on quick nutrient lacking food options, high-stress lifestyle, and jam-packed flavors … Read More

How to safely do yoga when dealing with neck pain (Part 1)

Danh NgoYoga + PilatesLeave a Comment

yoga

The medical community is recognizing the power of yoga as a medium to enhance mobility and muscle flexibility.   Consumer Report magazine recently endorsed yoga as a proven alternative to back pain relief.  When it comes to neck pain relief,  as a Spine and Sports Medicine Physical Therapy clinic in Long Beach, we realize that our medical colleagues and doctors are slow to … Read More