Category: Uncategorized
-
Essential Oil 101: Clove
Did you know that our mouths can tell a lot about our internal health? There have been research studies that linked our oral hygiene to coronary heart disease, stroke, diabetes, and cancers. For example, mouth lesions may be the first signs of HIV infection, aphthous ulcers are occasionally a manifestation of Celiac or Crohn’s disease,…
-
Finding The Balance in The Journey to Stopping Neck Pain, Part 3
Finding the right balance in life is crucial for happiness in life. The definition of happiness is different for everyone. This cannot be any more true for the care of neck and head pain. In “Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain)” I explained how this balance is important in the role of…
-
Hidden Causes of “Nagging” Neck Pain, Part 1
Do you have a pain in the neck? Literally or metaphorically, physically or emotionally, managing neck pain can be a simple fix or something more comprehensive. In the first article of this series, “Our Mighty Duck! Quack! Quack! Quack! (How to Manage Neck Pain, Part 1) ” I elaborated on how our neck is heavily…
-
Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain, Part 1 – The Why)
Remember the movie, “The Mighty Ducks” staring Emilio Estevez? It was an 80’s feel good movie of a group of underdog children overcoming many challenges to win the hockey championship. I love this movie and apparently I am not the only one because there are two sequels to the original. I am dating myself by…
-
3 Easy Tips On How to Love Your Liver
What would you give for an effective and reliable “right hand” assistant? Behind every great leader or CEO, there is an assistant that keeps the day organized and “flowing”. In “Welcome to Our “Right Hand”, the Liver”, I used this analogy to explain our liver Qi in eastern medicine. Our liver is responsible for the…
-
Welcome to Our “Right Hand”, The Liver!
When a company or a leader does well, there is usually an assistant that does all the grunt work. Overworked and underpaid like Andrea “Andy” Sachs from the movie “Devil Wears Prada.” This does not always have to be the case and should not. The “right hand” can perform much better when one feels their work…
-
How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift
Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain? Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster? The gluteal region is important for everything but we sit on it all day long. Technology and society…
-
It Takes Two to Tango: Finding the Yin Yang Balance
What is yin and yang? What is Chinese medicine? When is the best time for me to do acupuncture (with therapy or after therapy)? I’ve had my pain for some time now. Is it THAT bad to not address it now? The expression “it takes two to tango” is a simple way to demonstrate the importance…
-
Essential Oil 101: Frankincense
Frankincense is an oil with an intriguing religious backstory of various cultures, from Buddhism, Egyptians, Romans, and Catholicism to name a few. The name itself is derived from the Old French ‘franc encens’ meaning pure incense. It is most popular as one of the three gifts given to the baby Jesus by the Three Wise…
-
ACL 101: Common 6 Pitfalls of ACL Care (When Avoiding Surgery)
This article is my latest continuation of the ACL 101 series. ReVITALize Rehab Club is designed to simplify the medical jargon so every member can be empowered in their own care. Social media and medical information in the internet are notorious for giving snippets of fitness and medical care and I want to bridge that…