Physical Therapy Clinic | CA | ReVITALize Rehab Club

Tag: Back pain

  • Using Yoga to Help You Reduce Pain and to Walk More

    This might not be shocking news but yoga has been shown in multiple studies to be highly effective in combating back pain.  As yoga has been more accepted by the public, I have seen and had to undo some people doing yoga the wrong way.  That being said, yoga can be harmful if you abuse…

  • How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

    Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society…

  • Catch-a-Sciaticasaurus, GO! (Part 2)

    What kind of Pokemon is a Sciaticasaurus?  It is a fast, elusive, stubborn, “sharp,” fire or electric type creature.  To catch it and be “the boss of it” requires patience and determination.  In the real world a Sciaticasaurus is known as Sciatica.  “True” Sciatica is where the sciatic nerve is inflamed and irritated.  (Pseudo) “leg pain” sciatica is…