Tag: visceral manipulation
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3 reasons to not stretch your tight hip flexors pain.
The saying to keep it simple silly holds, but when it comes to fixing tight hip flexors pain, you have to understand why you should not stretch something that feels tight. A tight muscle should only be stretched out when you had a prolonged event that required you to not use that muscle(s). A case…
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What is Visceral Manipulation and do you need it to help your stiffness or pain?
If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time. Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal. The…