Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More
Why Vestibular Rehab is important and how it can get you to perform at a level you never imagined.
The vestibular system, and vestibular rehab, is one of the most underrated system in our body. We all take it for granted until it affects us. As a Sports Medicine Physical Therapist who has helped 1000’s of active youths to adults in Long Beach, I did not take this system seriously until I started to specialize in concussion management of … Read More
Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.
What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More
Five important facts you need to know when choosing a Physical Therapy for lower back pain.
You have lower back pain and it does not feel good. You need a professional that can help makes sure you feel better and that it will not come back. Your family or friend have told you about their amazing Physical Therapy experience so you are looking for your perfect lower back pain rehabilitation experience. This article will help you … Read More
How to help your lower back pain when running.
Running successfully requires two things: the ability to absorb shock well and to have mental stamina. Whether you are new or have been running for some time now, you truly need a mind-body connection during your run. We will teach you how to help your lower back pain when running. The design and nature of your musculoskeletal and fascia system … Read More
Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.
You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More