With rest, the help of a skilled physical therapist, and the right exercises, rotator cuff tendinitis most often can be treated without further intervention. Swimmer’s shoulder, bursitis, or impingement are just a few of the names sharing the same meaning: rotator cuff tendinitis. This inflammation of your shoulder joint tendons doesn’t discriminate against age or occupation. If you are repeatedly … Read More
Why Are You Thinking About Discontinuing Physical Therapy? Can We Help?
Physical therapy can be a long, hard road. Sessions sometimes are painful, whether during the session or afterward. This can mask the good that physical therapy is doing and leave you wondering if it’s really worth it. Because of this, and other reasons, many people end up discontinuing physical therapy. In fact, only 35% of physical therapy patients follow through with their … Read More
Physical Therapy for Concussion: How Does It Work?
Concussions are a very serious brain injury that should always be treated as a serious medical condition. There are over three million concussions reported in the US every year. A concussion must have appropriate treatment to avoid repeat injury. Physicians recommend treatment until complete recovery to avoid complications. Some are even using physical therapy for concussion treatment. A concussion occurs when you … Read More
How to Tell If You Have a Pulled Muscle (Plus, What to Do About It)
Pain, stiffness, and swelling: the tell-tale signs that something isn’t right the morning after a workout. A little next-day soreness is normal after a day session of strenuous activity, but when these sensations become debilitating, they can be signs of significant damage. But where exactly do you draw the line? How do you know how to tell if you have … Read More
Why You Get Knee Pain While Running (and How to Make It Stop!)
When you run, forces of up to 550% of your body weight exert themselves on your joints. It’s no wonder that many people experience knee pain from running. Yet, there’s not just one cause that results in knee pain in runners. Read on to learn why you have knee pain running and what you can do about it. Why Knees Hurt When … Read More
What is Sports Medicine; Why is it Important for Athletes?
Are you an athlete wanting to prevent injuries or just keep your body healthy? Then seeing a sports medicine professional is a good idea for you. The term sports medicine is a broad one, but at its root, it means using medicine to improve the on-field performance of athletes, help athletes recover from injuries, and prevent future ailments from cropping back up. … Read More
Vestibular Rehab: What It Is and How You’ll Benefit
Vestibular rehabilitation is needed more often than you think. In fact, an estimated 35.4% of adults over 40 have balance impairment. As a result, an estimated 60 million doctor visits each year are due to patients who complain about dizziness. However, dizziness isn’t the only reason you might need vestibular rehab. While treating the symptom of dizziness is a quick fix, it’s more difficult to … Read More
7 Tips for Dealing with Tight Hip Flexors
About 80 percent of the U.S. population suffers from lower back pain at some point. Tight hip flexors may be part of the problem. Your hip flexors can be tight from sitting for long periods, jogging, and cycling. Don’t let tight hip flexors ruin your exercise routine or make you uncomfortable. Here are seven tips to do with tight hip flexors. Are … Read More
Knowing your Sciatic nerve anatomy to help your sciatica nerve pain.
There are numerous articles and many more videos of people showing you how to help your sciatica nerve pain. Many of these articles briefly glance over the anatomy. The problem is that anatomy and functionality is the most important part in ridding your sciatica nerve pain. As a Spine and Sports Medicine Specialist in Long Beach, California, we have helped … Read More
How do you heal a hamstring strain fast and completely?
So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More