Tag: exercise
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Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.
What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away…
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How to Tone Your Arms Safely While Having Back Pain
Many head to the gym to work out with a purpose of losing weight or to build muscle. If you are looking to shed fat and firm up your body (aka “tone up”), but have back pain, you are left guessing with a trial and error system. You either try a weight machine, hoping that…
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When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)
Neck pain is troublesome. Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers. yoga and pilates are great for helping you restore your neck tension or pain. When you have neck pain, it can be difficult to perform all the vigorous pilates…
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How to Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I…
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3 Tips That Will Help You or Your Child’s Upcoming School Year
It is that time again. Back to School. While everyone is scrambling to get school supplies, parents and students forget about keeping our body in tip top shape to withstand being squished in those school desk and chairs. The boom bust cycle of being active during summer to slow down to a turtle’s pace can…
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How to Help Superman Be More Unstoppable
This is the biggest weekend holiday coming up. It is father’s day!….Of course I am biased and like to think I am superman. I know my children think I am made of steel and can do anything and everything. The reality is that everybody needs maintenance especially since modern society asks everyone to take huge…