Category: Neck Pain
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30 Neck Pain Causes (or Spasm, Stiffness) Part 1
Nagging neck pain is common and the key to stopping this is having a complete 101 guide to knowing what are the causes of your neck pain.
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How to Tell if You Have Thyroid Problems Related With Your Neck Pain
Pain is complex. If pain was simple, our country would not be in an opioid epidemic with pain addiction being on the rise. When you add hormones to the holistic big picture, it truly makes a medical practitioner have to look at you as an individual to make the best choice for you. Our saying…
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4 Factors Causing Your Neck Pain From Running and 10 Practical Tips
Neck pain from running is not as common as back pain, runner’s knee, or any other forms of tendinitis and bursitis. This does not mean that it is not as serious and should not be pushed through. As a Holistic Spine and Sports Medicine Physical Therapist trained in making sense of injuries in relation to…
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3 Problems With Yoga Neck Stretches and 3 Fixes (Part 2)
Neck pain can be worse than back pain for some people. In a modern society where you have to look down and turn your head to drive, it annoyingly reminds us of the sharp neck pain. As a Holistic Spine and Sports Medicine Physical Therapy clinic, we believe that neck pain is rarely an issue…
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When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)
Neck pain is troublesome. Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers. yoga and pilates are great for helping you restore your neck tension or pain. When you have neck pain, it can be difficult to perform all the vigorous pilates…