Are you in need of physical therapy? Choosing a physical therapist can be a hassle, but there are no cutting corners when it comes to your health. Contrary to popular belief, not all physical therapists are the same. While the general goal of a physical therapist is to help you rehabilitate an injury, they may vary in specializations and treatments. … Read More
Fit at 40: Essential Tips to Stay Fit and Build Muscle After 40
In the US, only 23% of adults get enough physical exercise. As we age, it becomes more and more important to stay active to keep our immune systems strong and healthy. If you’re hoping to stay fit at 40, check out these useful tips to help you build muscle and stay strong. 1. Commit to 9 Minutes Per Day Every day, you … Read More
Why Are You Thinking About Discontinuing Physical Therapy? Can We Help?
Physical therapy can be a long, hard road. Sessions sometimes are painful, whether during the session or afterward. This can mask the good that physical therapy is doing and leave you wondering if it’s really worth it. Because of this, and other reasons, many people end up discontinuing physical therapy. In fact, only 35% of physical therapy patients follow through with their … Read More
7 Tips for Dealing with Tight Hip Flexors
About 80 percent of the U.S. population suffers from lower back pain at some point. Tight hip flexors may be part of the problem. Your hip flexors can be tight from sitting for long periods, jogging, and cycling. Don’t let tight hip flexors ruin your exercise routine or make you uncomfortable. Here are seven tips to do with tight hip flexors. Are … Read More
5 Health Benefits of Physical Therapy
Even if we try our best, it’s not always possible to avoid physical injury. This is especially true while playing sports or working out in the gym. If you’ve experienced an injury or have chronic pain, you’ll likely benefit from physical therapy. But, not everyone knows what to expect. Not sure where to start? Don’t worry, we’ve got you covered. Let’s … Read More
10 Benefits of Physical Therapy for Back Pain
Research tells us that a whopping 80% of people suffer from back pain during some point in their lives. Thankfully, many people find relief from physical therapy for back pain and are able to get back to work and enjoy their lives as they did before their injury. Back pain can feel so debilitating that it affects many people’s ability to work, exercise, … Read More
How to Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I could not resist sneaking in … Read More
Running 101: Debunking the Myth of Running and Arthritis
It is almost spring, and this is the time when people come out of hibernation to start running. Our first article on running titled “Instruction Manual on How to Run Like Tony Starks (Iron Man)” details why one should be fit to run rather than running to stay fit. If you desire a healthy run, the article elaborates how to address your … Read More